30岁之后肌肉量将开始流失.每年1%.吃瘦肉蛋白、全谷食物&菜蔬有益于减缓进程.

来源: 于 2014-09-09 09:32:00 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

克利夫兰诊所：30岁之后肌肉量将开始流失.每年1%.吃瘦肉蛋白、全谷食物&菜蔬有益于减缓进程.
After age 30 you begin to lose muscle mass at a rate of 1% per year. Eating lean proteins whole grains & veggies will help avoid muscle loss.