压力是如何增加体重(腰围)的?如何减轻压力?

How Stress Makes You Gain Weight

It’s a vicious cycle, but you can break it

By Wellness Team | 6/9/14 10:01 a.m.

 

There are three reasons to lower the stress in your life. High stress levels will age you quickly. They’re also bad for your heart. And last but not least, they can lead to weight gain. Watch Michael Roizen, MD, Chairman of our Wellness Institute, demonstrate what happens to your body when you get stressed out — and why it’s so important to relax.

Stress and Belly Fat

来源: http://health.clevelandclinic.org/2014/06/how-stress-makes-you-gain-weight-video/



via: Stressed? Try These Tips and Not These Temptations