moderate sun exposure, and diet rich in Vitamin D includes:

来源: 于 2014-05-01 11:40:34 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

1. milk
2. cereal - normally fortified with vitamin D.
3. salmon fish
4. whole egg, not just egg white
5. real orange juice - normally fortified with vitamin D also.