你吃了几座盐山?大山还是小山?

Sarah McLachlan - In the arms of an angel(请自己消音prn)


你吃了几座盐山?

图片来源: http://infographiclist.files.wordpress.com/2012/03/saltmountains_4f05b1abaff3b.png

CDC有关盐的科普图 (图的像数太小.诺大一CDC,请的是啥网络专家?)

http://www.cdc.gov/salt/food.htm

http://www.cdc.gov/salt/sodium_infographics.htm

高盐的效果
http://yourethecure.org/aha/advocacy/details.aspx?BlogId=1&PostId=1833

http://www.health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf

 

*** 每天摄取1茶匙的盐 = 2400mg salt ***

http://www.cdc.gov/salt/sodium_toolkit.htm

最咸的六种食物

http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/The-Salty-Six

 

附加: 循证医学在中国的现状: