加油!没跑过马拉松,跑步的事不敢胡说.就找两个链接支持一下吧.

来源: 2014-02-09 20:13:58 [博客] [旧帖] [给我悄悄话] 本文已被阅读:

也许老狼早知道了这些常识.加油!

http://health.clevelandclinic.org/2012/09/joggers-eat-drink-and-be-healthy/

http://my.clevelandclinic.org/healthy_living/exercise/hic_marathon_preparation.aspx