多吃高纤维食物，metamucil非常好，prune也不错。另外多运动。

来源: tiger00 于 2013-12-27 11:54:12 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.