同谢建议及分享，大家探讨从中受益。

来源: 于 2013-10-15 19:55:48 [旧帖] [给我悄悄话] 本文已被阅读：次

父母每天Smoothie for breakfast : broccoli + organic carrots + chia seeds + black sesame seeds + half lemon + banana + pine apple as well other fruits
vitamin d3，CoQ10
每周两次杂粮粥，常食organic quinoa, 麦片，自制酸奶，杏仁奶，生食各种蔬菜salad.