籼米，粳米和糯米，他们的不同是淀粉链的异构。营养成分大致相同。

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Synopsis[20] ~ composition: Cassava[21] Wheat[22] Rice[23] Sweetcorn[24] Potato[25]
Component (per 100g portion, raw grain) Amount Amount Amount Amount Amount
water (g) 60 11 12 76 82
energy (kJ) 667 1506 1527 360 288
protein (g) 1.4 23 7 3 1.7
fat (g) 0.3 10 1 1 0.1
carbohydrates (g) 38 52 79 19 16
fiber (g) 1.8 13 1 3 2.4
sugars (g) 1.7 <0.1 >0.1 3 1.2
iron (mg) 0.27 6.3 0.8 0.5 0.5
manganese (mg) 0.4 13.3 1.1 0.2 0.1
calcium (mg) 16 39 28 2 9
magnesium (mg) 21 239 25 37 21
phosphorus (mg) 27 842 115 89 62
potassium (mg) 271 892 115 270 407
zinc (mg) 0.3 12.3 1.1 0.5 0.3
pantothenic acid (mg) 0.1 2.3 1.0 0.7 0.3
vitB6 (mg) 0.1 1.3 0.2 0.1 0.2
folate (µg) 27 281 8 42 18
thiamin (mg) 0.1 1.9 0.1 0.2 0.1
riboflavin (mg) <0.1 0.5 >0.1 0.1 >0.1
niacin (mg) 0.9 6.8 1.6 1.8 1.1