coming out stronger...

It was a very stressful event a few weeks ago that worsen my already stressed-out body and mind.  Suddently I found myself drowning in my own negative thoughts.  Using side-by-side method to speak with myself this morning, now I feel calm, clear and being in control.

Thanks everybody for your reply and pm - especially viewfinder who reminded me of returning to my regular schedule and relaxation rituals that has made an immediate difference.