这些牌子都可以: Feosol, Fer-In-Sol, Slow-Fe

 

BRAND NAME(S): Feosol, Fer-In-Sol, Slow-Fe

这些牌子都可以.关键是服用时:

1. 最好空腹: 饭前一到两小时服用.如果空腹服用胃不舒服,只好和饭一起吃;

2. 与Vitamin C(帮助吸收)一起服用: 吃药时喝orange juice.

服铁剂时可能会便秘,多吃含纤维的蔬菜水果,多喝水.但也有一小部分人会腹泻.你吃过一段了,应该心里有数了.

Iron-rich foods include:

• Chicken and turkey
• Dried lentils, peas, and beans
• Eggs (yolk)
• Fish
• Meats (liver is the highest source)
• Peanut butter
• Soybeans
• Whole-grain bread

Other sources include:

• Oatmeal
• Raisins, prunes, and apricots
• Spinach, kale, and other greens