起床后晨练晒太阳，睡前90分钟淋浴，睡眠明显改善！副交感植物神经控制睡眠，需要阳光，水，合适温度！

来源: 硬汉99 于 2026-03-14 13:54:24 [旧帖] [给我悄悄话] 本文已被阅读：次

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