几十年体重变化不大，虽然吃的不少，可能属于代谢快的那类人。我骨架小，腿部肌肉明显，一直想通过力量训练再增重增肌，很难！

来源: yining99 于 2026-03-14 12:44:14 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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