看来肩膀问题还是蛮普遍的，防不胜防。除了以前那些拉伸还打算每天dead hang和加强肩袖肌肉群训练。

来源: 古来万事于 2026-03-11 08:23:30 [旧帖] [给我悄悄话] 本文已被阅读：次

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