还是防得及时！对心脏有担心时，需要智能手表和心率带，运动心率最好不要到Zone5。自己测量ECG， HRV。

来源: pichawxc 于 2026-02-24 19:02:36 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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