主要是常规锻练和身体还是要有点肌肉。我通过近一年骑车哑铃和拉伸，最近去学越野滑雪，下坡摔了无数次，一点事都没有。

来源: lilyofthevalley 于 2026-02-22 13:42:14 [旧帖] [给我悄悄话] 本文已被阅读：次

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