平时要训练腿肌，臀肌，腰肌，背肌，胸肌，臂力等外加平衡。争取不摔倒，摔倒了也没有严重受伤。

来源: AprilMei 于 2026-02-22 09:46:27 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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