其实牛油果的热量主要来自fat，而且是好油，净碳水化合物只有1.8 g

来源: 于 2026-02-14 11:08:04 [旧帖] [给我悄悄话] 本文已被阅读：次

. Core Macronutrients

Nutrient Per 100g Per Whole Avocado (est.)
Calories 160 kcal 320 kcal
Total Fat 14.7 g 29.4 g
— Monounsaturated 10.0 g 20.0 g
— Saturated 2.1 g 4.2 g
Fiber 6.7 g 13.4 g
Net Carbs 1.8 g 3.6 g
Protein 2.0 g 4.0 g
Sugar 0.7 g 1.4 g