血糖控制还是7分饱，选低GI食品。虽然吃一顿的血糖控制最理想，但对身体来说，一顿暴饮暴食长期不可取。

来源: pichawxc 于 2026-02-08 06:53:35 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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