60磅上举是消防员体力要求之一，因为要用铲子来向上戳穿天花板，一次八下，做三组。那个铲子自重20磅

来源: borisg 于 2026-02-07 09:11:35 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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