多种维生素中含有的是K1，而且含量只有30-50 mcg，转化成K2 更少，所以不行

来源: dudaan 于 2026-01-31 04:54:01 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

补钙时每天至少100mcg K2

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