燕麦含碳水，蛋白质，脂肪，300克燕麦大约提供1100~1200卡路里，只持续两天，算不上极端。

来源: 湖西于 2026-01-28 19:37:30 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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