可以考虑请个私人教练，除了肌肉，女性还有个骨密度的问题，有专业带可能效果会好很多。

来源: goingplace 于 2026-01-27 18:03:39 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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