把全身的肌肉练出来，臀肌，大腿肌肉，小腿肌肉，脚踝灵活，腹肌，胸肌，背肌，肱二头肌，肱三头肌，外加平衡。

来源: AprilMei 于 2026-01-22 10:21:51 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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