在没提倡12-16 小时禁食，我就是这么做的了，自然而然形成的，省了早饭，节省了时间，身体和大脑都很舒服

来源: lawattaction 于 2026-01-20 14:16:28 [旧帖] [给我悄悄话] 本文已被阅读：次

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