仰在水面上，双腿做青蛙式蹬夹，双手从肚子往胸上划，然后外翻推水，同手同脚，一句话就是躺着蛙泳。

来源: lawattaction 于 2026-01-07 09:24:52 [旧帖] [给我悄悄话] 本文已被阅读：次

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