看你身体状况，可以早上做五次，晚上做五次。几分钟就可以。如果感觉好，腿部和平衡还可以，多做几次也无妨

来源: yzout 于 2026-01-03 18:40:32 [旧帖] [给我悄悄话] 本文已被阅读：次

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