Kübler-Ross model: 5 stages of grief

来源: 2026-01-02 17:25:47 [博客] [旧帖] [给我悄悄话] 本文已被阅读:

根据Kubler-Ross,患病时的悲伤是这个过程。病人对医生的尊重,实际上是对疾病的敬畏.

5 stages of grief Due to diseases et al.

The 5 stages of grief, from Dr. Elisabeth Kübler-Ross's model, are Denial, Anger, Bargaining, Depression, and Acceptance, serving as a framework for processing loss, though people experience them uniquely, not always in order, and may revisit stages. These stages help people cope with significant loss, offering a way to understand intense emotions like shock, rage, despair, and eventual coming to terms with reality, but grief is a personal journey with no set timeline. 

The 5 Stages of Grief
  • Denial: A state of shock and disbelief, where the mind protects itself from overwhelming pain by numbing feelings and finding the world meaningless.
  • Anger: Frustration, irritability, and rage can surface, often directed at doctors, family, God, or the situation itself, as the unfairness of the loss is felt.
  • Bargaining: Desperate attempts to regain control, often involving "if only" statements or promises to a higher power in exchange for the loss to be reversed or lessened.
  • Depression: Deep sadness, withdrawal, loneliness, and emptiness as the reality of the loss truly sets in, often accompanied by lack of sleep or appetite.
  • Acceptance: Coming to terms with the new reality, not as a happy state, but as a place where the intense struggle to change things has faded, allowing for quiet sadness and moving forward. 

 

 


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