老年人肌肉流失是应该设法避免的，做做力量练习，看看是否有帮助。即使力量练习不增重，也需要做。

来源: 6degrees 于 2025-12-29 07:49:51 [旧帖] [给我悄悄话] 本文已被阅读：次

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