赞这个，一句话总结得清清楚楚。我猜动态拉伸就是热身，静态拉伸就是楼主说的拉筋。

来源: lilyofthevalley 于 2025-12-20 07:18:22 [旧帖] [给我悄悄话] 本文已被阅读：次

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