身体的每一个部位都有多种锻炼方法，找到最适合自己的才愿意做并坚持下去。否则就是一时跟风，没用。

来源: AprilMei 于 2025-12-20 07:09:32 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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