练，练，练，就是练不动呀，我是肩关节，膝关节，髋关节，腰肌都有问题。所以说那些年龄大的人只能躺平。

来源: 6thsense 于 2025-12-16 08:29:37 [旧帖] [给我悄悄话] 本文已被阅读：次

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