j健身如投资坚持长期循序渐进的方式，不可过度，否则欲速则不达，恢复以感觉不累不乏不伤为原则。

来源: 小土豆_0130 于 2025-12-08 11:58:54 [旧帖] [给我悄悄话] 本文已被阅读：次

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