深吸一口气，双手前伸头入水蹬壁出发，夹紧(不要分开)大腿带小腿打水，普通人也可以练到一口气打腿25米短池到头

来源: manyworlds 于 2025-12-06 20:55:02 [旧帖] [给我悄悄话] 本文已被阅读：次

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