难度大！本周做了五次常规俯卧撑10到15分钟, 5组, 24/28/23/23/30. 这是现在的极限

来源: 幕鼓晨钟于 2025-11-28 10:08:00 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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