吃得全面应该是能帮助睡眠的，因为身体营养充足；加上肠道通畅，肚子处于很舒服的状态也对睡眠有帮助。

来源: 6thsense 于 2025-11-23 13:51:57 [旧帖] [给我悄悄话] 本文已被阅读：次

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