髋关节有训练动作的，去找找，每天做一点。我前一段腰疼导致坐骨神经痛，一个动作一次就好了。

来源: AprilMei 于 2025-11-21 08:38:04 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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