我是每天喝菊花茶，在豆粥里放绿豆，再加上每天吃大量的蔬果，红肉喝虾之类的要少吃，多吃鱼，现在基本步便秘了。

来源: 6thsense 于 2025-11-19 08:37:58 [旧帖] [给我悄悄话] 本文已被阅读：次

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