我是白天多喝水，晚上七点以后就适当少喝一点（小口喝，不渴为原则），晚上10点半睡下至少要等早上6点半才会醒。

来源: 6thsense 于 2025-09-30 09:13:04 [旧帖] [给我悄悄话] 本文已被阅读：次

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