从AI抄来的，豆腐要看种类，另外，芝麻菜（arugula）的含钙量相当高，高于嫩豆腐

 

• Firm tofu (calcium-set, raw, USDA data): ~350–680 mg calcium per 100 g
• Soft/silken tofu: ~110–150 mg calcium per 100 g
• Magnesium-set tofu: usually much lower calcium, often <100 mg per 100 g