我现在已经骨质疏松了，医生开了药。我每天都做一些肌肉训练，喝牛奶，吃点虾皮或紫菜，秋天来了，再多吃点桔子。

来源: 6thsense 于 2025-09-23 08:31:35 [旧帖] [给我悄悄话] 本文已被阅读：次

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