有助于睡眠的食物里富含色氨酸的食物(如牛奶禽肉坚果香蕉）和富含褪黑素的食物(如樱桃)葡萄.不过多吃要增加体重

来源: 5181 于 2025-09-10 18:50:57 [旧帖] [给我悄悄话] 本文已被阅读：次

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