Trampoline can help—

Trampoline workouts, or rebounding, can be good for back pain by strengthening core muscles and improving spine flexibility, but it is crucial to consult a doctor first, especially if one has a pre-existing back condition like sciatica or degenerative disc disease, as there is a risk of injury or aggravation. 

 

Potential Benefits of Rebounding for Back Pain

• Low Impact:

  The spring mechanism of a mini-trampoline absorbs much of the force, making it a low-impact exercise for your spine and joints. 

   

• Muscle Strengthening:

  Rebounding engages and strengthens the back muscles, which helps to stabilize the spine and support it better. 

   

• Improved Flexibility:

  The rhythmic bouncing can stretch and mobilize your spine in different directions, enhancing flexibility and range of motion. 

   

• Improved Disc Health:

  The vibrations from rebounding can help lubricate the intervertebral discs, potentially preventing tension and back pain.