我和你的指标很接近，不过我的胆固醇是下降趋势的。可以试试加高强度间歇训练，比如IWT俗称日本式走路

来源: 码农白兰度于 2025-08-22 15:42:10 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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