美军睡眠法不一定适用于我们。他们年轻，本来就容易入睡，平时很少睡够。478呼吸法有时有帮助。

来源: AprilMei 于 2025-08-05 06:40:55 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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