我一直误认为2% reduced fat milk比1% low fat milk更减脂，刚发现弄错了。

是那天买了 2% reduced fat milk，感觉其 taste 更 creamier， 才仔细查了一下，发现给弄错了，呵呵。

现在平时只喝fat free milk，说实在的，太清淡，太不creamier，不好喝。2% reduced fat milk 好喝多了。

 

后补：

“whole milk vs fat free milk, which is healthier?”

DeepSeek：

The choice between whole milk (full-fat) and fat-free milk (skim milk) depends on your dietary needs, health goals, and personal preferences. Here’s a comparison to help decide which is healthier for you:

Nutritional Differences (per 1 cup / 240 mL):

Nutrient	Whole Milk (3.25% fat)	Fat-Free Milk (0% fat)
Calories	~150 kcal	~80 kcal
Total Fat	8 g	0 g
Saturated Fat	4.5 g	0 g
Cholesterol	24 mg	5 mg
Protein	8 g	8 g
Carbs (Lactose)	12 g	12 g
Calcium	300 mg (~23% DV)	300 mg (~23% DV)
Vitamin D	~15% DV	~15% DV

Pros of Whole Milk:

 More satiating (keeps you fuller longer due to fat content).
 Contains fat-soluble vitamins (A, D, E, K) that need fat for absorption.
 May support metabolic health—some studies link full-fat dairy to lower diabetes risk.
 Creamier taste (preferred by many).

Pros of Fat-Free Milk:

 Lower in calories (better for weight management if portion control is an issue).
 No saturated fat (beneficial for heart health if reducing cholesterol intake).
 Same protein & calcium as whole milk.

Which is Healthier?

• For heart health or weight loss? Fat-free may be better if you need to limit calories or saturated fat.

• For satiety & nutrient absorption? Whole milk might be better, especially for children or active adults.

• For metabolic health? Emerging research suggests whole milk may not be as harmful as once thought and could even have benefits.

Bottom Line:

• If you’re healthy and not overweight, whole milk can be part of a balanced diet.

• If you have high cholesterol, heart disease, or are cutting calories, fat-free milk may be preferable.

• Moderation matters more than fat content—neither is "unhealthy" if consumed appropriately.