尽量不买有添加剂的食物，尽量不外出吃餐馆。碳水的多少看体重情况，体重增加了，就减少点碳水；体重有点低了，就增加点碳水。

来源: 6degrees 于 2025-07-30 16:58:13 [旧帖] [给我悄悄话] 本文已被阅读：次

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