Black pepper —

Here's why black pepper can be helpful:

• Antibacterial Properties:

  Black pepper contains compounds that can help fight off bacteria, which may be contributing to a sore throat. 

   

• Expectorant Properties:

  It can help loosen mucus and phlegm, making it easier to clear congestion in the throat and chest. 

   

• May Relieve Pain:

  Black pepper contains piperine, which may have pain-relieving properties, according to Medical News Today. 

   

• Part of Traditional Remedies:

  Black pepper has been used in traditional medicine for centuries to address coughs and colds, including sore throats.