你这是不是Food Coma？

来源: 于 2025-07-01 15:14:27 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

What Causes Food Coma?

  1. Large Meals: Eating a heavy meal, especially one high in carbohydrates and fats, diverts blood flow to your digestive system and away from your brain and muscles.

  2. Insulin Spike: A big meal—particularly with lots of sugars or starches—can spike insulin, which then affects other hormones like tryptophan and serotonin, making you feel sleepy.

  3. Tryptophan and Serotonin: Tryptophan (found in foods like turkey, dairy, and nuts) helps produce serotonin and melatonin, which are related to relaxation and sleep.

  4. Body’s Energy Shift: Your body uses energy to digest food, which can leave you feeling sluggish temporarily.

Common Symptoms

  • Drowsiness

  • Lack of motivation

  • Slowed thinking or foggy brain

  • A strong urge to nap

How to Avoid a Food Coma

  • Eat smaller portions

  • Balance your meals with fiber, protein, and healthy fats

  • Avoid sugary or highly processed foods in large quantities

  • Don’t skip breakfast or earlier meals (to avoid overcompensating at one meal)

  • Try light physical activity after eating, like walking