从草酸含量、Omega 6:3、ORAC等方面看，Brazil Nuts不是很健康的选择。

ORAC (Oxygen Radical Absorbance Capacity)

 

https://ohf.org/wp-content/uploads/2024/02/Oxalate-List-022724.pdf?

https://vegfaqs.com/omega-3-to-6-fat-ratio-nuts/

https://www.medindia.net/patients/calculators/antioxidant-food-chart-nuts-and-seeds.asp