我干家务活锻炼手臂和腰部肌肉，走路锻炼大小腿部肌肉，晚上做深蹲练膝盖肌肉和针对髋关节的肌肉。

来源: 6thsense 于 2025-06-14 08:38:54 [旧帖] [给我悄悄话] 本文已被阅读：次

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